OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your gaze and allow yourself to be swept away by the gentle sounds of the waves. Imagine sensing the soft, rhythmic rustle of the water against the shore. As you hear to this soothing melody, let your thoughts wander like the clouds across a clear horizon. A light, refreshing shower begins to fall. Each bead lands softly on plants, creating

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